30 Day Focus Challenge: Day 3

Parking Lot Whirlpool

My insight timer app on my iphone is recording this streak of meditations; this is an example of hijacking the additive, gamified, interruptive nature of the smart phone / watch for health purposes.

So I guess… it’s okay. Big Brother is nudging me to be healthier, instead of going into fits of adrenal rage at the stupidity of my friends friend’s and family who think COVID is a liberal hoax.

Beware the Feed.

My pathetically easy, ten-minute a day rule is hardly something to brag about. But here I am, doing it anyway.

I realize I went the full ten minutes without thinking of my dead parents this time, even though I am again being sucked into their tax stuff. I had a few interactions with the accountant today about deductions. I need a form from a doctor that dropped dead during COVID, ironically, from an unrelated heart attack. This is a perfect encapsulation of the estate process. Not impossible. But in no way straightforward.

Again, this stuff is only a pain when there’s money involved; this is a first world problem.

Every problem I have is really like this. I try to remind myself of this. I try to be grateful. I model gratitude. God knows how good I am at it. Having never been anyone else.

Bipolar 2 and ADHD. And my own decisions, and capabilities, as dictated by the three things interacting. The extant of all my issues.

I am a whirlwind of petty symptoms and partially realized potentials; I am a stack of yellowed paperbacks; I am the voice that chatters endlessly; I am the silence that settles when the voices are stilled. I am the voice that is about to emerge, again, when the last bell chimes. I am a voice like a billion others. I am conscious. For a time.

I am an illusion with delusions of grandeur.

I am getting back to work.

30 Day Focus Challenge. Ten Minute Daily Meditation.

I haven’t meditated since my mother died nine months ago. Not really sure why. My apple watch tries to get me to do a minute now and then, but I’ve averaged less than five minutes a week.

Having cleared time, with the social media abstinence,  I want to actually use the damn time in some ways other than procrastination.

Lots of research shows tremendous bang for the buck with really trivial interventions in lifestyle. A little walking, a little mindfullness. I want to try to use some of executive function to do this, to see if I net… more executive function. I want to try this before I do a month of Adderall.

I am avoiding head-on approaches (word count; time at the keyboard) that don’t work long term; I want to want to do my creative work, and to be able to keep at it; I want to create an ecosystem from which the work flows without painful, unsustainable effort.

Expect a daily post about this now. You lucky bastards.

Digital Minimalization: Day 30 Fast Complete. Now what?

So I’ve been 30 days off Twitter, which was never an issue really, and 50 days off Facebook.

The desire to write FB posts has been converted into writing blog posts, which are much less addictive… I think because I get 1-10 reads a day on the blog? Or is it that I don’t have news stories thrust in my face to talk about?

I do get the desire to write political essays, but those essays were always slap dash. I found decent prose in them, in places, and what I thought were professional level insights, combining my worldview, previous knowledge, some light research, with the story at hand.

That effort would need to be focused, and then, sold and marketed in some way, which would be, frankly, impossible. I’m a teenager that plays good pick-up basketball games in the neighborhood but would never go pro most likely. Maybe only because lack of focus; maybe because he’s too short.

There’s this endless, unassuageable ache, as a writer, of wanting to be better than you are, and it’s broken into two halves; one is the stuff you feel you can work on, and one is the stuff you know you cant.

That’s an aside. ADD brain flipping channels every five minutes, which it does.

Maybe I do a 30 day Adderal challenge, where I see if I adjust to the meds while I work on the novel that’s stalled at 30k words.

There’s some folks I feel bad about disappearing from if that makes sense. It’s as if my leaving FB says that they weren’t all that important to me. This has happened in my life, I guess it happens to everyone, of people you thought you were important to who vanish and you don’t exactly know why; maybe it’s only that they weren’t that into you.

Inviting them all into one on one relationships would overload me. I generally want more friends than I have, but I can barely get work done with as many as I have now. I have one friend who I love talking to who, at the end of the conversation, talks about scheduling another talk in two weeks. Which is appropriate.

But I remember fondly these friends, when I was young, who could just show up. When you were pretty much always hanging around a group of friends. I’ve been watching high school anime and TV shows about high-schoolers I think mostly for that reason.

It’s not a grown up thing; in general, grown ups need less and less of that.

Social media simulates that–for grown ups. This endless sea of connection.

I think there’s a place for it, around stuff you are interested in that you can’t find IRL. My friend Ron uses the web to connect with people who share is interests and tastes without being hugely parasitized by the experience. But he steers clear of social media, because that’s not really what that is.

Social media is high school; it’s wanting to be liked, or thought to be cool, by many, often relative strangers. It’s the life you imagine when you start writing, some group of people that are interested in what you write. A group you know exists. That interacts with you. As much as you feel like mostly. It’s a kind of arrested development. A kind of nostalgia. It’s harmless, in a way, and life consuming and evil in another.

It’s something I will be glad to do less of. We’ll see what happens. I have no desire to write a ‘hey I’m back!’ post.

Because many many folks I imagined I was important to probably didn’t notice I was gone, in part because FB is like that–because FB will shift it’s algorithms, and people will come and go.

FB’s ego boo (ego boost, the old school term for writing that you do for free for ego, a term older than social media) and connection emanates from a profit layer.

Even someone like Cal Newport, who generally believes in conventional notions of success and utility, now sees social media as an example of regulatory failure.

Social media isn’t a win win. Its beer and big gulps and scratch tickets and vape pods.

Something that should really come with a warning label.

 

 

 

 

Digital Minimalization Day 28: Should I go back to the Party?

TL;DR. I’m okay. Not getting any more work done, but I feel like,  maybe, I will soon. The endless craving to post is gone. Or rather, this posting is enough.

I’ve been off Facebook, my biggest issue, for almost seven weeks now. There are people there I miss, but then, I miss everything. I never let go of anything.

My parents, the family I grew up in, my kid’s childhoods, playing in the parks, my early romance. The career I hated when I was making a ton of money in the bubble, nervously playing the role of an adult. The drudgery of temping after college. Our first shitty apartment with no garbage disposal and the room air-conditioner that sounded like a helicopter landing. Without a vacuum cleaner, I damp mopped our single rug to remove thick matts of cat hair, which I peeled off with my fingers.

I miss my high-school friends who were also my college friends because I made no friends in college. I miss my former writing workshops.

An ex-girlfriend who I feared might be dead for various reasons gave a speech at a conference a few weeks back, that I found on Youtube, which was a relief. She was fine. She was ignoring my contact attempts–not dead or demented. And she should ignore me. I should mean nothing to her now, or less than nothing.

I could hear the nineteen year old I knew, in the voiceover of the powerpoint deck, the voice the same, but different, more confident, maybe, so confident. I’m not even a speck in her rear view mirror.

Good.

Let go.

This goes beyond addiction and productivity. Beyond living intentionally. Something deeper. Unresolved.

I love the noise of the party because it drowns something intolerable out.

University Nights and the World That Never Ended

My best friend (I had four) when I was a kid went to Boston to go to college. I knew our friendship would fade away, because that’s what happens, but miraculously Mike, one of many Mikes (and Daves and Steves) of the era, moved back home, and we ended up at Syracuse University together.

He rented a basement apartment with a soon-to-be full time Deadhead, and finished his engineering degree, while I lost my mind for a year and floundered about scraping together a BFA.

He had an elective, one of few allowed him, that he took his senior year, shortly before I went mad called The Doors of Perception, which was an English course about transcendental experiences which included the Alduous Huxley text of that name, and often, a party at the end with the teacher where everyone dropped acid.

The 80s hadn’t totally kicked in yet, there were fumes of the sixties and seventies still wheezing through the culture. Me and my friends got high on the fumes as we avoided punk rock.

We met at the Teacher’s apartment. His name is so close to the surface of my mind, but I can’t retrieve it, and Mike would come and go once more in my life, to be gone again, living a few miles away, but in another world.

I remember how cool the teacher’s apartment was, large, airy, filled with mismatched furniture covered in blankets and coverlets. They’d been pulled off the street. Coffeeshops in Seattle would adopt this look a decade later, this eclectic mix of comfortable used, upholstered, furniture, instead of hard seats and wooden benches.

The walls his enviably large apartment were stucco with dark wood trim, baseboards and rafters. We drank beer and ate chips and took acid. I didn’t take all that much acid, so I wish I could tell you I remembered the kind–microdot or blotter. Microdot was sacharine pills soaked in food coloring and a variable strength solution of LSD or something like it. Or soaked with nothing, as in the first time I took a hit of orange microdot, and nothing happened after the placebo giggles died away while Mike and I played pool.

I’m gonna say microdot. The teacher, whose name whispers in my ear every time I picture him, is in his late twenties or early thirties, brown bearded, cool, so cool, and smart. A teacher like my father at the same university, but very different. My father was a professor in a suit and tie. This guy was what we still might call a hippy.

Once we’d started to feel the acid he put on some music.

Vinyl, on a turntable, Leo Kottke’s Burnt Lips, and hovered over the spinning disk to drop the needle at “Cool Water,”  which I would remember, the undulating slide guitar, the throaty vocal, until I moved to Jamaica Plain and bought the CD to play for myself.

We wanted to go for a walk in a park, so we drove to one I don’t think I’d ever been to before. At any rate, I didn’t recognize it. We talked and we sat on the swings and one by one we ended up staring into the starry autumn sky.

“Do you see it?”

“Yeah. Wait. What do you see?”

Because a flowing luminance shimmered before the stars, like the amorphous web of light undulating on beach sand under restless water.

“Wonder what that is,” somebody says.

“Maybe they pushed the button.” I say. We thought about this in the back of our mind all the time, back then. Reagan was a nightmare.

“Seems sort of laid back, for the end of the world.”

We imagined ions whisking through the upper atmosphere, glowing, radiating. If this was the end, we decided to be good sports about it, and to continue enjoying our evening. Which we did. Immensely.

Driving home, barreling down a street made strange by the cascading feedback loops in my brain, we hit something. Thunk. Something substantial. We kept moving. We never slowed down.

“Cat,” Tom said. His name was Tom. I have it now. “Nothing I could do.”

We were all sad, for a shamefully short time. But Tom assured us that there was absolutely nothing he or anyone could have done, even though the obvious, driving slower, was staring us all in the face. The cat had committed suicide. Our world wasn’t ending but the cat’s did. I still worry about that cat, twenty five years later. We should have stopped. But I was in the back seat. Along for the ride. I successfully refused to imagine the family that had cared about him.

We got back to Tom’s place and his roommate, a skinny bed-headed man with a bad cold, was there watching television.

“It’s so comforting,” he said. “When you’re feeling ill.”

We watched an incomprehensible black and white film together.

“They are all wearing these terrible hats,” the roommate said. I thought he was gay, in that way some men seem gay, in voice and manner, and this didn’t bother me. I’d been bullied for being gay, without actually being gay, so there was a kind of camaraderie I felt with the genuinely gay, even if I was still mostly clueless.

The scene cut to a group of men running in a hallway. Again, all wearing hats. Human life began to feel absurd. 

The roommate blew his nose. His eyes were red. “More hats!” he said.

We were all intent on the movie. The sun rose relentlessly outside the windows, the light clean and fresh.

On the tube television a sepia-toned man with a swollen cowboy hat the size of beehive was talking earnestly with another man, also of course, in a hat, and we all thought this was the funniest thing ever.

The way you do, in that situation.

And the sun came up, and the night ended, and I went back to my first apartment on Dell Street, before I went mad, and Mike went back to his basement with the deadhead, and that evening would shine in my memory for years to come. We never hung out with the cool professor and the other English TAs again, and I’d stop taking acid after I went mad, and of course, because I would graduate and leave my hometown a year before everyone else did. I had a bachelors and they were getting masters, and the gang was gonna split up, and I would miss them. I followed my girlfriend to Boston, because I loved her and Boston had a future and everyone knew that Syracuse didn’t. And I told myself I wouldn’t miss it, even as I knew, I’d miss my friends.

And my life, that life, with those friends, ended and the cat’s life ended but the shimmering fallout, we thought we had hallucinated turned out to be a rare instance of the aurora borealis extending into central New York. Barely perceptible, they said, to the naked eye, but not to the eye opened by microdot. Blue? Red? Orange?

Cosmic light streaming through the doors of perception.

And not the world ending at all.

It’s 2021, and I ask Alexa to play Leo Kottke, and she plays him for a time, good songs I don’t remember, and finally, I ask her to play the song, Cool Water. Drop the needle on the track. I can’t wait for it pop up by itself.

And the song is beautiful.

Mike, this one is for you. If you ever read this, which seems unlikely, remember I loved you. You saved me when I was sixteen. I miss you, but it’s okay we don’t talk anymore. That happens a lot.

I wish you well.

Digital Minimalization Day 22: The Books on my Father’s Nightstand

Yes, I know this book is now problematic. My father loved it, if only for the anecdote about the cat.

“I don’t really believe in diagnostic categories,” my psychiatrist said one day after I’d asked him to give me one. I was shifting from one drug to another, so it seemed like a relevant question. I’d had anxiety and panic and depression. But I’d come in for a state that I had started to think of as something else. Not full fledged mania, but something like it.

“Bipolar 2,” he said.

“The disease so nice they named it twice?” I asked.

My psychiatrist flashed a pained smile. It was an expression he used a lot, along with his sympathetic smile and his delighted smile, when I said something we both found fun or interesting.

I’d figured my mood swings weren’t bad enough to make me bipolar. In my abnormal psych class the teacher, a clinician, had told us about a patient that had spent his life savings on aquariums, pumps, tubing, chemicals, and told his wife that he’d had a eureka moment, and they would be rich soon.

“Fish,” he said. “Need never die.”

So, you know, I was never that nuts. Not quite.

So I’ve deliberated for years as to whether my depression was bad enough, to be called that, I thought of my hypomania (means a little mania, almost mania) as being happy and believing in myself, my periods of hyper focus and inattentiveness as totally normal, and my panic attacks as a full on mental health issue, because you know, the emergency room visits.

So I was focused on those, and figured the other stuff was just me being a hypochondriac, which as far as I know, they don’t give you pills for?

The ADD diagnosis came in my 50s, when during my long delayed therapy my psychologist told me that the degree to which I was beating up on myself to get shit done wasn’t normal.

Of course it is,” I told her. “Everyone has to make themselves feel like shit all the time about the stuff they need to do, or how the fuck does that shit get done?”

“Some people just do what they know they have to do, without hating themselves,” she told me.

“Really?” I said. “Huh.”

Suddenly, a lot of my life made sense.

But we were talking about withdrawing from social media, and nostalgia, which I have probably not called by name. Nostalgia always seemed stupid to me. For me, it was the show Happy Days, which my father told me was bullshit, a 50s without the cuban missile crisis and the nukes in the b52s circling the globe and McCarthy and a stultifying culture of Normalcy at All Costs.

Then my father died, and my mother died, at ripe old ages, and we were all stuck inside for the last few years; as a writer in a big city, your writer friends all move away all the damn time, and also, your hair falls out. You have kids and they’re little then they’re six foot tall creatures who leave home and you don’t go to parks and play on the swings anymore.

They tear down all your favorite places, or they become banks you don’t use, or cell phone stores, or sit empty and dark in the COVID era, staring at you like the empty eyesockets of a discarded Halloween skull.

And you find yourself falling into the past. And it’s a lot like depression. And you look it up, you google, “is there a cure for Nostalgia?” and you read about nostalgia, lots of common sense things, mostly that they have given up on the idea that it’s a bad thing most of the time. It’s seen as vital to identity, vital to coping with loss.

So finally, I’m right about something just me being a hypochondriac, as I find the books from my father’s nightstand on the net and buy them and hold them and study the covers and remember the boy who gaped at them, particularly when they featured the scantily clad women. But the space ships and robots were almost as awe inspiring.

I smell them and I read some of the stories.

I guess I’ll come back to the present some day soon enough.

Social media, as I said before, did glue me into the present, in a way that a daily NYT read doesn’t seem to. My feed, which, I realize now, is where my friends mostly are. It’s sad that I let a brutal monopoly do that, curate my friends and present them in a format that works for me.

Should I ask if I can call these people on the phone? I have talked to a few that way now. Should I go in a grab a few more? Or try to schedule a monthly zoom party? Or some damn thing?

That last thing seems like a cool idea… but middle aged people tend to be busy. Pretty soon, though, it will be retired people I mostly know. Maybe then.

Oh, and my father never believed in my bipolar or ADD. He humored me about them, though.

“I suppose the scarecrow’s diploma can still be of use,” he’d said.

 

Seven and a half minutes

So, I have the 900 Facebook friends, the 400 linked in connections, and the 1300 twitter followers. 2,600 contacts, though of course, there’s overlap.

So, I’ve sunk thousands of hours into Facebook over the last decade, less into twitter or Linked in, but still, I’ve been there, and of course, maintained this blog, maybe a few hundred hours over the years.

There’s this tendency to see all this building a kind of equity; as something useful beyond its obvious meaning, friendship, connection, conversation.

So I spam out a link to my new portfolio site, stuff a lot of folks have seen already, to be fair, but still, this is what happens:

We do the math, and we see seven and a half minutes of engagement spread over 25 people.

One in a thousand response rate, 18 seconds per response. And then? Flatline.

He’s dead, Jim.

No contact. No messages. No contracts. No work. Nothing at all. Well, seven and a half minutes, shared by one in a thousand people.

Look, I get that my work isn’t genius, that my feeds aren’t optimized for anything to do with my professional interests. My feeds are designed by billionaires for billionaires.

But I have spent maybe two hours a day on average, seven days a week, 365 days a year, for ten years. That’s 6720 hours. That’s a conservative estimate.

But what I am telling myself, reminding myself, with this post is that thousands of hours of time ‘invested’ over the last fifteen years earned me seven and a half minutes of rubber necking and not a single viable lead.

Not a single penny.

call it 6000 hours, 500 words an hour, 3 million words divided by 50,000 per novel…

Sixty novels.

Sixty.

Let’s say I split the time, between novels, and going to conventions to schmooze with editors, other authors, agents.

Uh. I’m pushing 30 books at people for 3000 hours.

My social media activity is very nearly worthless in every sense of that word. Or rather, it’s value beyond itself, beyond what you get from it, is negligible. I get that it has meant a lot to others, and I like that. I have had some people reach through social media towards me, in heart warming ways. But what would 500 hours of IRL networking have done?

If you like making sandcastles, you should make them. You can remember them, before they’re wiped away, you can even take a photo.

But sandcastles aren’t real estate.

And social media isn’t really social.

It’s like the carbon dioxide hissing away into nothing when you pop open a soda.

Gas diluting itself into undetectability.

The gas molecules are the hours of your life.

What do you want to do with them?

I am a Yellowed Paperback

I went to a reading at the Trident bookstore with one of my writing workshops, and was introduced to the author, a woman twenty years younger than I was, as the old guy who knew all the old plots and premises from all the old books.

I wanted to be known as the guy selling a lot of stories, right now, to Asimov’s and Analog and F&SF, but as nobody in that workshop was selling to these places, that wasn’t my top line. So I sputtered something to that effect, that I was publishing, and after some awkwardness, went away, as,  you know, I was twenty years older than everyone else and my career wasn’t big enough to justify my, eh, oldness.

In this group I was one of two old white guys; one was Jewish, and thus, not really white, so, really, I was the old-het-cis-white guy. There was one of them. Me, I mean.

I get how annoying I was, or rather, how annoying intoning about the 1000 old books might be.

For every ‘original’ idea I could find a precedent or three from the unread canon; I hope I went on to say that modern takes on old tropes are valid, important, but I learned this more deeply as the years rolled by.

A brilliant idea, premise, stuck in with period racism, sexism, any ism, doesn’t redeem the text to modern readers. It is the joyful job of every generation to write its own science-fiction. Increasingly, it’s the job of every racial and sexual identity to write its own science fiction. Time travel and clones and galactic empires and aliens and dystopia and sentient robots and all the trillion possible near futures radiating from every moment, every headline, every now.

I remember the title of Leonard Nimoy’s two biographies.

I am not Spock.

And then, after he’d gotten over himself a bit…

I am Spock.

I remember vividly opening a door into a room at a SF convention with this group of younger writers, having them catch a glimpse of the balance of white beards, middle aged paunches, baggy-eyes, and turning with them to flee the room en masse, without realizing what it was we were running away from.

This roomful of men that looked just like me. 

I think of my father and I, and how we grew up reading stuff by folks 10 or 20 years older than us… But I realize, now, I’m 30 years older than a person in their mid-twenties… Only a year or two younger than the boomers who said never trust anyone over 30 who are now furious at people saying never trust anyone over sixty.

So. I am collecting the Ballentine Best of single author collections, books printed in the 70s about the authors of the 30s, 40s, 50s.

They are old. They smell. They are yellowed around the edges. They are, ‘age toned.’ Some of them are scarred, beat up, inscribed, stained. The world, the market these stories were written for, no longer exists. They are the precious canon of an aging cadre of misfits and neuro atypical proto-geeks, nerds from before the word nerd was invented.

They were also read by BIPOC folks and women and sexual minorities who seldom saw themselves reflected in these books, explicitly, but who were still enthralled by the storytelling, by the old fashioned sense of wonder, by the capacious, audacious dreams of the post war boom.

I am age toned. I smell. I am beat up.

I am filled with dreams. I have seen things you people wouldn’t believe. You remember how that goes. I’ll say it again anyway. Attack ships on fire off the shoulder of Orion. C-beams glitter in the darkness.

My incept date is unknown; but it’s approaching. I can sense it creeping up on me, now, that my parents are gone. I feel like Rip Van Winkle, but of course, every single person my age feels like Rip Van Winkle.

I am a yellowed mass-market paperback, full of dreams, laying on the curb awaiting the first rainstorm which will melt me into oblivion.

I am that book hoping to be picked up and perused.

A few more times at least.

 

Digital Minimalization Day 21: In Which Jay Admits to being Dead in the Water

Imposter syndrome hitting hard. I think the social media helped me with that?

This will pass. I hate complaining about this shit.

This post was really whiny and I pulled it, without thinking about the people who have subscribed to the blog. And the fact that the headline is scary and it went to twitter.

My apologies. The shame inducing overshare is one thing on the the long list of things that I want to free myself from.

Digital Minimalism Day 19: Behavioral Extinction Curves

Nowadays BF Skinner’s Behaviorism is only a little bit less suspect than Freud’s armchair  secondary creation, his fictive ‘science of the mind.’ My friends with related degrees excoriate Skinner, and a little research uncovered that this near universal slam-dunk discarding of behaviorism stems from a paper by Noam Chomsky, a review, rather, of Skinner’s text Beyond Freedom and Dignity. In short, Behaviorism doesn’t explain behaviors like Nelson Mandela’s. Fuck Behaviorism.

That said, let’s look at this idea:

https://www.verywellmind.com/what-is-extinction-2795176

In operant conditioning, extinction occurs when a response is no longer reinforced following a discriminative stimulus. B. F. Skinner described how he first observed this phenomenon:

“My first extinction curve showed up by accident. A rat was pressing the lever in an experiment on satiation when the pellet dispenser jammed. I was not there at the time, and when I returned I found a beautiful curve. The rat had gone on pressing although no pellets were received…

The change was more orderly than the extinction of a salivary reflex in Pavlov’s setting, and I was terribly excited. It was a Friday afternoon and there was no one in the laboratory who I could tell. All that weekend I crossed streets with particular care and avoided all unnecessary risks to protect my discovery from loss through my accidental death.”

***

This is fun quote, as it reveals Skinner’s deep, deep weirdness along with this pretty cool idea.

The problem with Behaviorism, in a nutshell, is something that a psychiatrist who worked with trans kids and their families said to me in an elevator in the 90s– thinking of people as being just like animals is often a really really bad idea.

Behaviorism of course, is everywhere in human culture. It’s the foundation of capitalism, among other things, that people will rationally compete in the market for more food pellets of various sorts.

And there are plenty of books out there that claim to show that you can use animal training models on people.

Bottom line, of course, being that animal training works. It’s a fucking science.

So, when we dive into this behavior, this internal theater, are we, humans, am I, best understood as that rat banging that button waiting for my food pellet?

Who will eventually give up on the behavior when I don’t get the food?

As I watch my hits on this blog drop off almost immediately to zero in a single day of not posting, I do feel, I think, social media’s allure fading. Without a Feed algorithm to guide me, reinforce me, titillate me, do I do this thing I am doing here less, do I do it the right amount?

Does this blog’s extinction curve help heal my social media, behavior?

Again, I am not begging you not to read or comment here. Do what you want. See, what I want to know is, what if social media was just people doing what they want, without it being meddled with by toxic billionaires?

What would that look like?

That’s what I’m looking for. That’s what I want to see in action.